November & Life Style Changes
Typically, November is not a favorite month. However, after a cool and mostly gray October, we’ve had a series of very beautiful days here in the upper mid-west. The sky…
Tag: Keto Diets
Keto Diet Journey & Foodie Update
Two weeks ago I provided an update our our keto journey. Since that time, we’ve continued to make progress. I’ve had a stubborn last pound (half pound, now) to lose.…
Keto Diet and InstantPot with Chicken Little’s Wing Thrown in!
My 21 year old bought himself an InstantPot for his apartment. He lives alone, works and goes to college. In the first couple of weeks he’s had the pot, he’s…
Keto Cooking with Carol: Spice Organization
Earlier this week I ventured somewhere I hesitated to go with the intention of organizing and cleaning out. Can you guess where it might have been? It was my spice…
