Post Holiday Diet Update
When one is successful at loosing weight, your first holiday season post weight loss is somewhat scary. Prior to Thursday, the American Thanksgiving holiday, all I wanted was to celebrate…
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When one is successful at loosing weight, your first holiday season post weight loss is somewhat scary. Prior to Thursday, the American Thanksgiving holiday, all I wanted was to celebrate…
It’s been two weeks since I met my goal weight and I am holding steady! It is so exciting. Last night, we had a take out pizza for the first…
What are the next steps after meeting your weight loss goal? Obviously, no one wants to gain weight back after a diet. No one, I am convinced, wants to be…
Typically, November is not a favorite month. However, after a cool and mostly gray October, we’ve had a series of very beautiful days here in the upper mid-west. The sky…
Two weeks ago I provided an update our our keto journey. Since that time, we’ve continued to make progress. I’ve had a stubborn last pound (half pound, now) to lose.…
Exciting news! I made it to ten pounds being lost on our diet! Congratulations to me! While my husband and I continue along the Keto diet path, we continue to…
My 21 year old bought himself an InstantPot for his apartment. He lives alone, works and goes to college. In the first couple of weeks he’s had the pot, he’s…