Keto Cookies
We are still on the fence about returning to a Keto Diet to shed a few pounds gained since January. I, for one, am now avoiding breads, rice, and potatoes…
Category: nutrition
A Tasty Treat
Yesterday I was motivated to bake. My mom sent me home from New York with an extra copy of the Taste of Home cooking magazine. While I used to have…
Foodie Monday: New Favorites
Do you ever find yourself in a food rut, having the same meals over and over, week to week? We find this regularly. If our family likes a certain meal…
Monday Foodie Post
When my husband and I were on the keto diet, I posted updates on our Keto Journey on Mondays. Now, we are far past the time on the actual diet…
Thanksgiving: What’s on Your Table?
This post was inspired by the recently used Capital One credit card advertisement that asked, “What’s in your wallet?” This is not the first time I was inspired by that…
Keto Monday: By the Numbers
It’s been two weeks since I met my goal weight and I am holding steady! It is so exciting. Last night, we had a take out pizza for the first…
Keto Journey Monday
What are the next steps after meeting your weight loss goal? Obviously, no one wants to gain weight back after a diet. No one, I am convinced, wants to be…
November & Life Style Changes
Typically, November is not a favorite month. However, after a cool and mostly gray October, we’ve had a series of very beautiful days here in the upper mid-west. The sky…
