A few weeks ago I wrote about how I have been debating about going back…
Category: keto diets
When one is successful at loosing weight, your first holiday season post weight loss is…
It’s been two weeks since I met my goal weight and I am holding steady!…
What are the next steps after meeting your weight loss goal? Obviously, no one wants…
Typically, November is not a favorite month. However, after a cool and mostly gray October,…
Two weeks ago I provided an update our our keto journey. Since that time, we’ve…
Exciting news! I made it to ten pounds being lost on our diet! Congratulations to…
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