Keto Monday: This Cheesecake is Diet Friendly!
A few weeks ago I wrote about how I have been debating about going back onto the Keto Diet for a while. I had gained some (less than three pounds)…
Category: keto diets
Keto Cookies
We are still on the fence about returning to a Keto Diet to shed a few pounds gained since January. I, for one, am now avoiding breads, rice, and potatoes…
Keto Monday: Oh, No!
Oh, no! Will I have to return to a Keto Diet? I asked myself this over the weekend, as I noted that I’ve recently gained back almost two pounds of…
Monday Foodie Post
When my husband and I were on the keto diet, I posted updates on our Keto Journey on Mondays. Now, we are far past the time on the actual diet…
Post Holiday Diet Update
When one is successful at loosing weight, your first holiday season post weight loss is somewhat scary. Prior to Thursday, the American Thanksgiving holiday, all I wanted was to celebrate…
Keto Monday: By the Numbers
It’s been two weeks since I met my goal weight and I am holding steady! It is so exciting. Last night, we had a take out pizza for the first…
Keto Journey Monday
What are the next steps after meeting your weight loss goal? Obviously, no one wants to gain weight back after a diet. No one, I am convinced, wants to be…
November & Life Style Changes
Typically, November is not a favorite month. However, after a cool and mostly gray October, we’ve had a series of very beautiful days here in the upper mid-west. The sky…
