We’re moving … in three days. Three days is all we’ve got to finish getting out of our house! Yesterday I started working on the kitchen. I packed some kitchen essentials that went to the lake house already (where we are moving), and they actually got unpacked last Saturday. But, as anyone with a kitchen…
diet
Keto Monday: Homemade crackers
Last week I made some homemade crackers. This is something I’ve wanted to do for a while but just got around to doing. These were seed crackers, consisting of several types of seeds – pumpkin seeds, chia seeds, sesame seeds, and sunflower seeds. I threw in extra chia seeds due to lacking one of the…
Foodie Monday: New and Old Chicken Dishes
Last week, my husband found a recipe in a cook book we’ve had for almost ten years. We’ve been trying to cook new dishes regularly. This dish was called Mustard Milanese with an Arugula Fennel Salad from Deb Perelman’s The Smitten Kitchen Cookbook (2012). It was so tasty! We’ll definitely be making it again. Beyond…
Monday Foodie: Maryland Crab Cakes
My husband and I moved to Maryland early in our marriage. He had obtained a research job at a Delaware hospital and I just finished my child health – pediatric nurse practitioner degree and was working at the esteemed Johns Hopkins Hospital in Baltimore. It was 1990. We enjoyed living outside one of the major…
Keto Monday: This Cheesecake is Diet Friendly!
A few weeks ago I wrote about how I have been debating about going back onto the Keto Diet for a while. I had gained some (less than three pounds) of my lost weight back and was not happy. But, by just watching my portions and cutting back on some of the carbs, I lost…
A Tasty Treat
Yesterday I was motivated to bake. My mom sent me home from New York with an extra copy of the Taste of Home cooking magazine. While I used to have a subscription to this monthly source of recipes, I let it lapse because I rarely found a keeper in it. But, since I hadn’t browsed…
Monday Foodie Post
When my husband and I were on the keto diet, I posted updates on our Keto Journey on Mondays. Now, we are far past the time on the actual diet and are maintaining our respective goal weights (173# and 125#). These are our weights now, a week past the holiday (eating) season. Personally, I am…
Keto Journey Monday
What are the next steps after meeting your weight loss goal? Obviously, no one wants to gain weight back after a diet. No one, I am convinced, wants to be on roller coaster ride of gains and losses. The objective is to maintain your new weight. On August 10th, we started our weight loss journey…
November & Life Style Changes
Typically, November is not a favorite month. However, after a cool and mostly gray October, we’ve had a series of very beautiful days here in the upper mid-west. The sky has been clear and cloudless. The temperature has hovered around 70 degrees. It’s has felt so good to shed some of the layers that we…
Keto Diet and InstantPot with Chicken Little’s Wing Thrown in!
My 21 year old bought himself an InstantPot for his apartment. He lives alone, works and goes to college. In the first couple of weeks he’s had the pot, he’s made sweet potato fries, and chicken wings that he’s raved about. The chicken wing endorsement is a huge deal for us! Before being transplanted in…