Keto Monday: This Cheesecake is Diet Friendly!
A few weeks ago I wrote about how I have been debating about going back onto the Keto Diet for a while. I had gained some (less than three pounds)…
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A few weeks ago I wrote about how I have been debating about going back onto the Keto Diet for a while. I had gained some (less than three pounds)…
We are still on the fence about returning to a Keto Diet to shed a few pounds gained since January. I, for one, am now avoiding breads, rice, and potatoes…
Oh, no! Will I have to return to a Keto Diet? I asked myself this over the weekend, as I noted that I’ve recently gained back almost two pounds of…
Yesterday I was motivated to bake. My mom sent me home from New York with an extra copy of the Taste of Home cooking magazine. While I used to have…
Do you ever find yourself in a food rut, having the same meals over and over, week to week? We find this regularly. If our family likes a certain meal…
When my husband and I were on the keto diet, I posted updates on our Keto Journey on Mondays. Now, we are far past the time on the actual diet…
When one is successful at loosing weight, your first holiday season post weight loss is somewhat scary. Prior to Thursday, the American Thanksgiving holiday, all I wanted was to celebrate…
It’s been two weeks since I met my goal weight and I am holding steady! It is so exciting. Last night, we had a take out pizza for the first…